If you ever struggle to add a new discipline to your life, such as reading more, or resting more, or eating better or watching better videos, the strength to make the change and make it last is in surrendering to the Spirit as you request His help in the matter. He is already working in you, or you would not have the desire. Ask Him to give you the success in what He has given you the desire.
Make your own attitude that of Christ Jesus,
who, existing in the form of God, did not consider equality with God
as something to be used for His own advantage.
Instead He emptied Himself by assuming the form of a slave,
taking on the likeness of men.
And when He had come as a man in His external form,
He humbled Himself by becoming obedient
to the point of death-even to death on a cross.
For this reason God also highly exalted Him
and gave Him the name that is above every name,
so that at the name of Jesus every knee should bow-
of those who are in heaven and on earth and under the earth-
and every tongue should confess that Jesus Christ is Lord,
to the glory of God the Father.
So then, my dear friends, just as you have always obeyed, not only in my presence, but now even more in my absence, work out your own salvation with fear and trembling. For it is God who is working in you, enabling you both to will and to act for His good purpose. Do everything without grumbling and arguing, so that you may be blameless and pure, children of God who are faultless in a crooked and perverted generation, among whom you shine like stars in the world. Hold firmly the message of life. Then I can boast in the day of Christ that I didn’t run in vain or labor for nothing. But even if I am poured out as a drink offering on the sacrifice and service of your faith, I am glad and rejoice with all of you. In the same way you also should rejoice and share your joy with me.
(Philippians 2:5-18 HCSB ©®)